Body Beats

This full body workout is the VIDEO version of The Save Fitness Bootcamp that you can take to the gym and train with IFBB Pro, Tanji Johnson from your iPod! You’ll see Tanji demonstrate every exercise in the circuit before she counts your reps for your turn to perform the moves.

The Save Fitness Bootcamp is a great example of how fitness competitors train. It’s an intense cardiovascular workout that contains plyometrics, strength training, calisthenics, and core work. The combination of exercises has been designed specifically to burn fat, promote strength and balance, muscular endurance and fast twitch development. It’s ideal for every body! Easy to follow for beginners, yet challenging enough for advanced fitness enthusiast, even on the Pro level.

Workout:
The Save Fitness Bootcamp

Trainer:
Tanji Johnson

Media:
VIDEO

Main Muscles Worked:
Full Body
Cardio
Fat Burning

Exercises:
Jumping Jack Burpee
Push Ups, Alternating Dumbbell Rows, & Jump Squat Circuit
Mountain Climbers
Jump Lunge
Close Grip Cable Row with Squat
Skater Slide
Bench Step Ups with Military Presses

Equipment:
Dumbbells
Cable Pulley Machine
Close Grip Handle
Flat Bench