Body Beats

Join Latisha in the gym as she coaches you through her Back and Booty Blast workout, training the muscles on the back side of your body, your back and glutes. When training back, Latisha also likes to train her tummy, an opposing muscle group to the back. So grab some dumbbells…..it’s time to workout!

Workout:
Back & Booty Blast

Trainer:
Latisha Wilder

Main Muscles Worked:
Back
Lats
Abs / Abdominals
Glutes / Butt / Booty
Legs

Exercises:
Superset: Dumbbell Dead Lifts with Mountain Climbers
Crunches
Giant Set: One Arm Dumbbell Rows, Bent Over Barbell Rows, with Supermans
Lying Leg Lifts
Superset: Seated Cable Row with Squat Thrusts
Full Range Sit Ups
Dumbbell Squat Thrust Dead Lifts

Equipment:
Dumbbells
Straight Bar / Barbell
Cable Pulley Machine
Close Grip Handle

Photo Credit for Workout Album Cover:
Lisa Brewer : lisabrewerphoto.com