Body Beats

There is nothing sexier than a trim, toned back. And with a strong back, your waist will appear smaller, too! Join Fitness Champ, Adela Garcia, for her very own personal back workout that’s helped make her one of the fittest bodies in the world.

Workout:
Back

Trainer:
Adela Garcia

Main Muscles Worked:
Back
Lats

Here are the exercises Adela will coach you through:
Bent Over Rows with an EZ Curl Bar
One Arm Dumbbell Row
Lat Pull Down
High Cable Rows or Face Pull
Overhead Extensions

Equipment:
EZ Curl Bar
Dumbbells
Bench or Chair
Cable Machine
Straight Bar Pulley Handle
Rope Pulley Handle

Photo Credit for Workout Album Cover:
Photographer unknown: photo provided by the athlete