To preview, double click an exercise.
Get huge gains in your biceps and triceps! Train one on one with Arnold 2007 Bodybuilding Champion, Victor Martinez and learn how one of the top bodybuilders in the world builds bulk and definition in his arms.
Workout:
ARMS
Trainer:
Victor Martinez
Main Muscles Worked:
Biceps
Triceps
Forearms
Here are some of the exercises Victor will coach you through:
Bicep Curls
Preacher Curls
Concentration Curls
Close Grip Bench Press
Cable Push Downs
Overhead Dumbbell Extensions
Equipment:
Barbell
Ez Curl Bar
Cable Pulley Machine with Rope Handle Attachment or Straight Bar Attachment
Bench
Dumbbell
Photo Credit for Workout Album Cover:
Photographer unknown: photo provided by the athlete
good pump
Posted 9 months ago by Lift 24x7
First off, I love this concept. Vic's got one of the best bodies in the industry and to be able to hear him repping it out with me is pretty freakin awesome. Time to dump your skinny ass trainer!! LOL!
Want to write a review?
Login (if you are a member)
or
Sign Up (its fast and easy!)
Barbell Curls
3:51
$2.99
Add To Cart
