Body Beats

Need to fit in a quick ab blasting workout? Summer’s Abs and Overall Conditioning Workout will work every abdominal muscle in your core and raise your heart rate all in under 15 minutes. This workout makes a great addition to any other workout routine or to jump start your cardio!

Workout:
Abs and Overall Conditioning

Trainer:
Summer Montabone

Main Muscles Worked:
Cardio
Abs / Core
Upper and Lower Abdominal Muscles
Obliques

Here are some of the exercises Summer will coach you through:
Medicine Ball Crunches
Reverse Crunches with Medicine Ball
Abdominal Twists with Medicine Ball
High Knees
Mountain Climbers

Equipment:
Medicine Ball – 6 lbs to 10 lbs depending on your fitness level.
Mat

Photo Credit for Workout Album Cover:
Photographer unknown: photo provided by the athlete