Body Beats

Are you going strapless for your big day?
Wanna feel fit and sexy as you strut your newly wedded self on the beach for your honeymoon?

The Wedding Workout, designed by IFBB Fitness Pro Nicole Duncan, is a full body workout combining arm, shoulder, chest, and back exercises to sculpt your upper body so you look your very best in your dream dress with lower body exercises to tone your tush and legs so you can feel confident on your special day and the honeymoon after!

Workout:
The Wedding Workout

Trainer:
Nicole Duncan, IFBB Fitness Pro

Main Muscles Worked:
Full Body
Back
Shoulders
Arms (Triceps & Biceps)
Chest
Legs (Quadriceps & Hamstrings)
Glute/Butt

Exercises:
Warm up: Squat, Shoulder Press, Jumping Jack
Lateral Raises
Chest Press with Chest Flyes
Dead Lift with Upright Row
Overhead Tricep Extensions
Wide Leg Squat with Bicep Curl

Equipment:
Weighted Plates
Dumbbells
Bench
Straight Bar
Stability Ball