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Nicole delivers the ultimate fat burning and all over body toning workout that you can perform in the gym, on travel, or in your own home. This boot camp style routine is perfect for trainees of all fitness levels with over 40 minutes of non-stop heart racing, muscle toning exercises.
Workout:
Boot Camp Baby!
Trainer:
Nicole Duncan
Main Muscles Worked:
Full Body
Exercises:
Warm Up
Jumping Jacks
Squats
Arm Circles
Cross Body Toe Touch
Shoulder Rolls
Work Out
Stationary Lunge
Wide Stance Squat
Push Ups
Mountain Climbers
Bicycle Crunch
Equipment:
Chair or Bench
Photo Credit for Workout Album Cover:
Photographer: unknown
Boot Camp Baby
Posted about 1 year ago by Leslie
The warm-up and series of exercises were good; however, I felt there was too much "down time" between the 1st series and 2nd series of exercies. I would recommend, but next time around, I will have to incorporate some cardio like punching the bag, kick-boxing, to keep the heart-rate up.
Good Boot Camps Style Workout
Posted 12 months ago by irongals34
I enjoyed the workout with Nicole. My heart was pumping and I got a good sweat going....more boot camp style workouts!
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Based on 2 reviews
