Body Beats

This high energy circuit workout of drills is specifically designed for those who are looking to learn or improve upon their fitness skills. But anyone looking for a good 30 minute workout to build strength and increase flexibility can reap the benefits, too. Canadian fitness star Sandra Wickham will coach you through nine drills to show you how anyone interested in getting started in fitness can do so with zero fitness, dance, or gymnastics experience.

Workout:
Fitness Routine Conditioning

Trainer:
Sandra Wickham

Main Muscles Worked:
Full Body

Exercises / Drills
Plyometric Jump 1
Incline Pushups
Wall Leg Raises
Plyometric Jump 2
Tricep Pushup
Pike V-sit
Lunge Pops
Decline Pushups

Equipment:
Step
Mat
Wall

Photo Credit for Workout Album Cover:
Juan Carlos Lopez of www.hardfitness.com