Body Beats

The #1 problem area for women is their butt, legs, and thighs. And women these days are pulled in all different directions….work, home, friends, family, travel….so there’s often not enough time to get to the gym and train the infamous ‘problem’ area. So Jenny created a workout for all the super busy ladies out there who want small, tight little booties and legs.
No weights needed, no gym needed. All you need is room to move about, a bench of some sort, and a big dose of motivation. Don’t worry. If you’re lacking in the motivation department Jenny will give it to you. Her motto….“Just get off your ass and do it!”

Workout:
Bustin Butt & Legs

Trainer:
Jenny Hendershott

Main Muscles Worked:
Glutes
Hamstrings (Hams)
Quadriceps (Quads)
Core, Abdominals
Cardio

Equipment:
An aerobics room, garage, back yard, or anywhere you have room to move.
Bench or large step such as a plyo box

Photo Credit for Workout Album Cover:
Lisa Bouvier Brewer : www.lisabrewer.com