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Fitness superstar, Adela Garcia’s Bicep workout is a perfect workout for both beginners and the more advanced. It’s quick, easy to follow and these basic exercises can be made more challenging simply by increasing the weight.
And if you’re looking for a trainer with a fun attitude, then this little Latin firecracker is your girl!
Workout:
Biceps
Trainer:
Adela Garcia
Main Muscles Worked:
Biceps
Exercises:
Easy Bar Curls
Dumbbell Curls
Single Arm Cable Curls
Equipment:
Easy Bar
Dumbbells
Cable with a single handle attachment
Photo Credit for Workout Album Cover:
Workout album cover by Dennis Griggs
More for a beginner...
Posted about 1 year ago by Brandon
I really like Adela and overall, it was a great workout. I went heavier so I could get a better burn. But I think this workout is probably best for people who are starting out, this is the only reason I gave it 4 stars instead of 5.
Great basics
Posted about 1 year ago by shams33
I agree with Brandon, but the workout was easy to adjust to my fitness level by increasing the weights. Great workout!
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Based on 2 reviews
Easy Bar Curls
7:21
$2.99
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