Body Beats

Ms. Fitness Olympia Champ, Adela Garcia has put together a quick workout which targets your triceps. Great for anyone looking to tone up just a bit or for those who need to loose the dreadful ‘grandmother arms’. And just in time for summer tanks!

No excuses. This workout is less than 15 minutes long. Add an intense 30 – 45 minute cardio session and your set!

Workout:
Triceps

Trainer:
Adela Garcia, IFBB Professional Fitness Athlete

Main Muscles Worked:
Triceps

Exercises:
Tricep Dips
Tricep Push Ups
Tricep Kickbacks

Equipment:
Dumbbells
Bench or Chair

Photo Credit for Workout Album Cover:
Workout album cover by photo by Michael Neuvex.