Body Beats

Get a taste of what it’s like to attend one of Jen Hendershott’s Phat Camps! This boot camp style routine includes a warm up and over 30 minutes of muscle pumping, heart racing exercises for a full body workout. To quote Jen, ‘If you want it bad enough, you gotta go out and get it. Be the best YOU that you can be!’

How bad do you want it?!?

Workout:
Full Body All Out Workout

Trainer:
Jenny Hendershott, IFBB Professional Fitness Athlete

Main Muscles Worked:
Cardio
Full Body

Equipment:
An aerobics room, garage, back yard, or anywhere you have room to move. Great for at home or travel!
Dumbbells
Jump Rope
Something to step up and down on.

Photo Credit for Workout Album Cover:
Lisa Bouvier Brewer : www.lisabrewer.com