Body Beats

Think you have to spend all day in the gym developing your pancake chest? You don’t. Incorporate Idrise Ward-El’s 15 Minute Champion Chest workout into your routine and get the rounded upper, middle, and lower chest of a Pro.

Workout:
The 15 Minute Champion’s Chest

Trainer:
Idrise Ward-El

Main Muscles Worked:
Chest

Exercises:
Decline Hammer Strength Press
Flat Bench Press
Push Ups
Incline Cable Flies

Equipment:
Flat Bench and Adjustable Bench
Barbell or Dumbbells

Photo Credit for Workout Album Cover:
Photographer Unknown