Body Beats

Want sexy Superstar abs like Jenny Lynn? You can have them! Download this workout and have Jenny coach you through the same routine that she performs to get her tummy in tip top shape.
Keep in mind that with any abdominal routine, you MUST combine it with a clean diet to see maximum results.

Workout:
Superstar ABS

Trainer:
Jenny Lynn, IFBB Professional Fitness Athlete

Main Muscles Worked:
Abdominals (Abs)

Exercises:
Weighted Machine Crunches
Stability Ball Crunches
Hip Tucks on Stability Ball
Rope Crunches on Cable

Equipment:
Cable Machine
Stability Ball
Ab Machine (Or free weights for weighted floor crunches)

Photo Credit for Workout Album Cover:
unknown