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Home > Trainers > Valerie Waugaman
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Valeriewaugaman-backandshoulders

Back and Shoulders

Muscles: Back, Shoulders, Delts

Duration: 36:1


Valeriewaugaman-stallionlegs-ifbbprogym

Stallion Legs

Muscles: Glutes, Legs, Calves, Quadriceps, Hamstrings

Duration: 42:13


Valerie-waugaman-upper-body-800-ifbbprogym

Upper Body Workout

Muscles: Chest, Back, Lats, Biceps, Triceps

Duration: 24:13


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  • Superset: Center Squats with Side Skip Squats
  • Walking Lunges
  • Superset: Barbell Squat with Seated Calf Raises
  • Super-set: Push Ups with One Arm Rows
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