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Summermonbone-stepupcardiosurprise-ifbbprogym

Step-Up Surprise Cardio Workout

Muscles: Cardio, Glutes, Hamstrings, Quadriceps

Duration: 54:36


Summermontabone-longleanshapelylegs-ifbbprogym

Long, Lean, & Shapely Legs

Muscles: Glutes, Hamstrings, Quadriceps, Calves

Duration: 50:24


Summer-montabone-chest-800-ifbbprogym

Chest, Conditioning & Core Workout

Muscles: Chest, Core, Abdominals, Glutes, Quads, Hamstrings

Duration: 34:57


Summer-montabone-abs-overall-ifbbprogym

Abs and Overall Conditioning

Muscles: Abdominals, Core, Cardio

Duration: 13:57


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  • Step-Up Surprise Cardio Workout
  • Abs and Overall Conditioning
  • Wide Stance Leg Press
  • Superset: Leg Extensions with Mountain Climbers
  • Superset: Lunges with Step Ups
  • Superset: Narrow Stance Dumbbell Squats with Ball Hamstring Curl
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