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Sexyshoulders-thumb

Sexy Shoulders

Muscles: Shoulders, Delts

Duration: 19:17


Circuitleg-thumb

Circuit Leg Training

Muscles: Legs, Quadriceps, Hamstrings, Glutes, Calves

Duration: 35:46


10minabs-thumb

10 Minute Abs!

Muscles: Abs, Abdominal, Core

Duration: 13:10


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  • Circuit Leg Training
  • Seated Dumbbell Press
  • Standing Side Lateral Raises
  • Barbell Front Raise
  • Rear Delt Rope Pull
  • 10 Minute Abs!
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