Muscles:
Duration: 0:0
Muscles: Shoulders, Delts
Duration: 18:33
Muscles: Chest
Duration: 27:29
Muscles: Back, Lats
Duration: 33:28
Muscles: Biceps
Duration: 26:7
Muscles: Triceps
Duration: 24:14
Muscles: Quadriceps, Legs
Duration: 49:33
Muscles: Hamstrings
Duration: 34:28