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Katieszep-backandbiceps

Back and Bicep

Muscles: Back, Biceps, Arms

Duration: 32:45


Katieszep-chestandtriceps

Chest and Triceps

Muscles: Chest, Triceps

Duration: 32:57


Katieszep-shoulders

Shoulders

Muscles: Shoulders, Delts

Duration: 18:8


Katieszep-legswithkatie

Legs with Katie

Muscles: Plyometrics, Hamstrings, Quadriceps, Glutes

Duration: 19:2


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