Muscles: Chest
Duration: 26:10
Muscles: Arms, Biceps, Triceps, Forearms
Duration: 47:4
Muscles: Shoulders, Delts, Traps
Duration: 34:33
Muscles: Back, Lats
Duration: 50:2
Muscles: Hamstrings, Quadriceps, Calves, Glutes
Duration: 42:45
