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Back-thumb

Back with Bridgette

Muscles: Back

Duration: 20:51


Shoulder-thumb

Shoulders

Muscles: Shoulder, Delts

Duration: 16:47


Legs-thumb

Fitness Star Legs

Muscles: Quadriceps, Hamstrings, Calves, Glutes

Duration: 26:33


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  • Superset: Dumbbell Press with Lateral Raises
  • Underhand Forward Raises
  • Reverse Peck Deck
  • Squat Combo
  • Straight Leg Dead Lifts
  • Walking Lunges
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