Hello MyBodyBeats!
I'm thrilled to be the newest trainer on the MyBodyBeats team! I'm an IFBB Fitness Professional who competed in my first Olympia last year in '08 and I'm a personal trainer in Hotlanta! Find out more about me under my bio page and check back in for my workouts later this month!
Mike Davies Boot Camp Atlanta
I am hosting a camp in Atlanta with legendary trainer to the Pros, Mike Davies out of Columbus, Ohio on January 29-February 1st. Adela Garcia, Jen Hendershott, Mindi OBrien, Latisha Wilder, Julie Palmer, and myself to name a few have all trained with Mike. This is a rare opportunity for him to come to Atlanta so take advantage and train with the best!
When:
January 30th - February 1st
Location:
Gold's Gym Downtown Atlanta
215 Peachtree Street
Atlanta, GA 30303
Bootcamp Training Package Includes:
* 4 Training Sessions
* Posing Seminar
* Bootcamp
* Cardiovascular Training
* Open Q & A
Payment Information:
Camp Total: $325 (See flyer at www.myspace.com/fitnicole for details)
Camp Deposit Due January 15th: $150
Camp Balance Due January 30th: $175
You can pay for camp in one of two ways
1 - Go to www.myspace.com/fitnicole and click the payment option listed just below the camp flyer on the right side.
OR
2 - Write a check payable to FIT NIC, INC and email me for the address.
Flight Information
As soon as you have your flight info. Please email it to me so that I can arrange for your airport pick up. There are several local Atlanta competitors who will be helping me with this. The sooner we have your info the better.
Thanks ladies! I can't wait to see you all!
Sincerely,
Nicole Duncan
thefitlife@fitnicole.com
IFBB Fitness Pro
NASM Certified PT
www.mybodybeats.com/trainers/nicole
No Excuses
Hello everybody. It's a beautiful morning and I thought I'd take a moment to share with you my thoughts and plans for this competition season. It's a Tuesday and as I look down at my planner I realize that I am about 19 weeks out from the Europa Supershow in Dallas. I would really love to qualify for my 2nd Olympia appearance and prove that I can be a top contender in the IFBB. It's going to take focus, hard work and sheer determination. I'm tired of being the girl with the great routines who gets docked for her physique. So, it's time for me to step up and do something about it.
My placing at this year's Arnold was a rude awakening. My goal was to place in the top 10 and I placed 14th. I got rave reviews for my routines but was then penalized for my conditioning. Now, I've always measured my success by my personal improvements so for me the show was still a success. However, now it's time for me to look at the big picture. I need to be able to prove to the judges that I have what it takes to go the long haul in this competition. Originally I had wanted to compete at the Europa in Orlando but as I kept going over and over it in my head, I realized that I didn't want to just do well for myself, I want to make a big impact and show that I can really make significant improvements with my physique. So, I'm taking a little more time to prepare for the next show and instead of just going through the motions of diet and exercise, I have a plan!
It should be the same way with diet and exercise for you. We all need focus, hard work and determination but without a plan how are we making the goal a reality. My main objective is to cut down the size in my legs by an inch and gain more ab definition. There it is, direct and precise. Your goal may be to gain muscles in your arms, loose 50 pounds or run a marathon next year. No matter what the goal, you must devise a detailed plan of the things you need to do to commit to that goal. For me, I know that running trims my legs and lucky enough I love to run. So, each month I've signed up for a different road race and have committed to training for a half marathon in November. I also spoke with my trainer and he has come up with a diet that will work with the new training that I'm doing. Thirdly, I got some of my fellow competitor friends involved and they will be joining me on a few races. I've committed financially, mentally and physically to my goal. Plus, I have accountability through my friends and now you as I've publicly state my intentions.
Again, what's you're plan? Have you paid for workouts from mybodybeats.com but haven't planned which days you plan to work out? Write down your goal. Research ways of getting to that goal. Then write down your plan. Schedule your workout sessions like you would a hair appointment or business meeting. Add checks and balances such as finding accountability partners, setting phone reminders and putting before pictures on the refridgerator to help you stay on track. Write your plan today! You can do this. WE can do this.... No excuses!!!!
Upcoming Posing & Boot Camp Dates with Fitness Pro, Nicole Dunca
Hello Ladies!
I will be hosting posing and boot camp sessions throughout this Summer in Conyers, GA. See below for dates, times, and the location. You must RSVP. So, if you have a competition coming up or if you're looking for a great workout, come check us out. You will not be dissappointed!
DATES/TIMES:
May 2nd @ Rockdale Gymnastics from 9am - 11am (Saturday)
May 16th @ Rockdale Gymnastics from 9am - 11am (Saturday)
June 7th @ Rockdale Gymnastics from 8am - 10am (Sunday)
June 20th @ Rockdale Gymnastics from 9am - 11am (Saturday)
June 27th @ Rockdale Gymnastics from 9am - 11am (Saturday)
July 19th @ Rockdale Gymnastics from 8am - 10am (Sunday)
July 25th @ Rockdale Gymnastics from 9am - 11am (Saturday)
PRICE:
$10 posing
$10 boot camp
OR
$15 Both Posing/Boot Camp
LOCATION:
Rockdale Gymnastics
1774 Old Covington Road
Conyers, GA 30013
Happy Training!
Nicole Duncan
IFBB Fitness Pro
NASM Certified PT
www.fitnicole.com
(305) 968-3092
Bootcamp/Posing This SUNDAY!
Hello Ladies!
We will be having posing and boot camp this weekend. I am going to do things a bit differently. We will start posing at 8am sharp and then finish by 8:40am. We will then get started with a 45 min boot camp. We have to be done by 9:30am due to a gym rental immediately afterwards. A church group uses the gym for their 10:00am service so we will be exiting the building as soon as we are done. As a courtesy to their members, lets try to cover up and move into the parking lot to chat and say our goodbyes. With the camera crew last week I think we may have turned one too many heads. LOL! Thanks for your cooperation. Details are listed below.
Prices
Bootcamp - $10
Posing - $10
Both - $15
Location:
Rockdale Gymnastics
1774 Old Covington Road
Conyers, GA 30013
www.rockdalegymnastics.com
Please email your RSVP! See you Sunday!
Next Dates:
Saturday, June 27th - 8am Posing/ 9am Bootcamp
Sunday, July 19th - 8am Posing/ 8:45am Bootcamp
Saturday, July 25th - 8am Posing/ 9am Bootcamp
As always, consider carpooling and invite a friend. :-)
Happy Training!
Nicole