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Nicole_duncan-boot_camp_baby_800x800-ifbbprogym

Boot Camp Baby!

Muscles: Cardio, Boot, Camp, Full, Body

Duration: 44:7


Wedding-workout-ifbbprogym

The Wedding Workout

Muscles: Full, Body

Duration: 35:7


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  • Boot Camp Baby!
  • Warm Up
  • Alternating Lateral Raises
  • Chest Press with Flyes
  • Dead Lifts with Upright Rows
  • Overhead Tricep Extensions
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