Body Beats

1. Drink six to eight glasses of fresh, clean water daily.
2. Eat one serving of fruits & vegetables at each meal.
3. Include a protein source at every meal
4. Limit white flour in your diet. Substitute whole grains like wheat, multigrain, flax, oats.
5. Don’t drop the carbs. Just eat the right type of carbs, such as vegetables, fruits, whole grains and oats that are rich in fiber.
6. Drink Green Tea! Avoid empty calories like soda.
7. Incorporate good fats into your diet including nuts, seeds, avocados, olive oil and flaxseed oil.
8. Eliminate the saturated fats from your diet such as deep fried foods and foods that have partially hydrogenated oils
9. Don’t Skip Breakfast! You’ll give your metabolism a jump start and you’ll eat less as the day progresses.
10. Eat 6 smaller meals throughout the day rather than 3 big meals. You’ll maintain more energy during the day and you’ll avoid the slump that follows a big meal. You’ll also keep your metabolism burning throughout the day which will mean more fat burn. And, you’ll just feel better!