Body Beats

There are so many different ways to burn calories, but it’s hard to estimate just how many calories you’re actually burning. There are 3,500 calories in one pound of body weight, so if you’re trying to drop pounds, you’ve gotta be burning more calories than you’re consuming. The safest way is to burn 500 calories or cut back your calorie intake by 500 calories every day. (I suggest a combo of both.)
Here, I’ve broken down different ways you can burn hundreds of calories to help you reach your 500 calories burned a day. It’s important to know how many calories you’re sweating off during your workout activity, because overestimating the amount burned could lead to zero weight loss.