Eat this to sooth postworkout muscle pain
Posted 8 months ago
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Got sore muscles? This could be caused by inflammation in your muscles after an intense workout. A study in the Clinical Journal of Sport Medicine found that taking 1.8 grams of fish oil may help ease this muscle pain. Just 3 ounces of salmon contains enough anti-inflammatory powers from omega 3 fatty acids (found in fish oils) to help ease post workout pain.
Need a quick and easy salmon recipe?
Sprinkle salt and pepper with the squeeze of a lemon over a 5 ounce salmon steak and toss it on the grill for 5 minutes each side. Top with a delicious mango salsa and serve with steamed broccoli and brown rice for a great post workout meal!
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