Body Beats

Today is the first official day of summer, so I wanted to give all of you my 5 tips for making sure this summer leaves you feeling healthy, energized, and fit!

1. Don’t Stress. Chronic stress can lead to emotional eating, alcohol consumption, and sleep deprivation. Emotional eating packs on the pounds around your belly, where it’s most harmful.

2. Catch Your ZZZs. Diet, exercise, and sleep are the three major factors in maintaining a healthy lifestyle. Getting ample sleep encourages weight management , better brain function, and…..a nice nap under the shade in the summer time is priceless.

3. Protect Your Skin. SPF 30 lasts about 25-35 minutes before it’s UV-protecting properties start to fade. Reapply every 1/2 or so to be sure you’re always protected.

4. Try Something New. Have fun! Trying a new activity provides loads of excitement and is a great way to shock your muscles. How about kayaking The water will cool you off and you’ll burn upwards of 400 calories an hour!

5. Get Outside. Sunlight is believed to affect the production of Endorphins. These hormones play a role in giving us a sense of “well-being” and happiness. (Just remember to put on your sun screen.)