Fitness With The Pros - by MyBodyBeats.com

How to do a Walking Lunge with Mike Davies and IFBB Pro Nicole D

Posted 3 months ago By Nikki Canty

How to do a Walking Lunge

Walking Lunges is one of the best exercises to strengthen and tighten the legs, butt, and thigh muscles. Unfortunately, it is also an exercise that is often done with improper form. In this short video clip, Mike Davies of The Fitness Factory and one of Mike’s clients, IFBB Fitness Professional Nicole Duncan, demonstrate the proper way to do Walking Lunges.

This exercise is utilized in Mike Davies, LEG DAY workout video. Click here to download the workout.

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How to do a Jump Squat with IFBB Pro Jenny Hendershott

Posted 4 months ago By Nikki Canty

How to do a Jump Squat

IFBB Fitness Pro, Jenny Hendershott demonstrates the proper way to perform the Jump Squat exercise. Athletes often use Jump Squats to improve their performance, particularly in those sports where the height of your jump is important. A Jump Squat is a plyometric move, which means it designed for quick powerful movements.

The Jump Squat is performed is Jenny Hendershott’s Workout Video Download, Legs with the Champ. Download the full video workout here .


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