Meet Your New Trainer: Latisha Wilder, IFBB Figure Pro
Latisha Wilder has been a certified personal trainer for over 10 years. In addition to personal training, she is also a Yoga instructor and a Middle School Track coach. She began her competitive career in Fitness in 1999 and earned professional status in the Figure division in 2003. She has competed an impressive 4 times in both the International Arnold Classic and the Ms Figure Olympia!
What can you expect from Latisha’s MyBodyBeats workouts?
“You will get me in the gym training the way I like to train in the gym! FAST, HARD and HEAVY! I bore easily so I like to add a little twist to traditional movements and I also enjoy coming up with unique exercise combinations too! Be ready to sweat and feel the burn no matter which body part!”
“I love working with people of all ages and fitness levels. I get so much satisfaction from teaching others about taking better care of their bodies – both inside and out!” – Latisha Wilder, IFBB Figure Pro
Visit Latisha and view her gallery, read her bio, download her workout here
