Short on time? Fit Abs In…
Using a medicine ball and a mat, Summer Montabone, CSCS and IFBB fitness pro, coaches you through a series of exercises to target all of your ab muscles and get your heart pumping in under 15 minutes! This routine makes a perfect addition to any of your other workouts or is a killer way to jump start your cardio!
New workout now available!
Everyone wants a huge chest. Bodybuilders and the general male population spend a great deal of time on this body part. A thick, massive chest with a deep valley down the center is impressive and badge of honor. Chest happens to be one of Branch Warren’s favorites because when he works chest, his whole body gets pumped up…especially when training with him.
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NEW WORKOUT NOW AVAILABLE!
The Chest, Core & Conditioning Workout
by: Summer Montabone
Exercises on a stability ball help to improve balance, overall coordination and strengthen the core muscles, which can be the most difficult to develop. Summer has packed seven different exercises into this 30 minute downloadable routine using a stability ball. You’ll feel the burn mostly in your pectorals and core, but the superset combos make for a great quick moving, cardio pumping workout, too.
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New workout now available!
This high energy circuit workout of drills is specifically designed for those who are looking to learn or improve upon their fitness skills. But anyone looking for a good 30 minute workout to build strength and increase flexibility can reap the benefits, too. Canadian fitness star Sandra Wickham will coach you through nine drills to show you how anyone interested in getting started in fitness can do so with zero fitness, dance, or gymnastics experience. All you need for this workout is a step, a mat, and a wall.
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