Body Beats

The Fitness Factory Atlanta Camp is back by popular demand. We will be using a great new venue for 2010! This year’s camp is sponsored by The Forum Athletic Club in Johns Creek which is located just north of Atlanta. Gym manager and master trainer Craig Hragyil is helping to make this event possible. I am looking forward to seeing many of you from last year as well as many new faces. Please help spread the word and get your deposits in early to secure your spot. They’re nothing like starting the new year and your training season with the Fitness Factory! So be sure to put this on your Wish List for Santa!

CAMP DETAILS

Dates: January 22-24th

Location: The Forum Athletic Club – Johns Creek (www.theforumathleticclub.com)
6000 Medlock Bridge Pkwy
Johns Creek, GA 30022

Cost: $325/person
Deposits Due by January 8th ($150)

Hotel Info: Hyatt Place
11505 Medlock Bridge Road
Duluth, GA 30097
$49/night – OUTSTANDING RATE!
You must reserve your room through me to get this rate.

Schedule: Detailed Schedule Coming Soon! Boot Camp will take place Friday night at 7pm. Camp check in will start at 5pm on Friday. Camp will end no later than noon on Sunday.

IMPORTANT INFORMATION

Airport Transportation: If you need a ride from the airport. We will try our best to accomodate you by making plans ahead of time. We will need your complete flight information and cell number. Before arriving, we will make sure that you have your driver’s contact information. If you would prefer to rent a car instead, that would be fine too. However, the hotel shuttle will be available to and from the hotel to the gym. I will need some help from my Atlanta girls again to make this happen as smoothly as it did last year. If you are in the Atlanta area and can help with the airport pickup on Friday, please let me know.

Roommates: If you need a roommate, please let me know so that I can connect you with other campers. The hotel rooms are spacious and can fit 2-4 to a room. Each room also has a refridgerator.

Goodie Bags: Last year we were able to provide each camper with a goodie bag. We also provide each camper with a camp guide complete with the camp schedule, training info and sponsor information. We will be handing out both of these items again. Last year we had over 30 campers and used both print and media marketing.

If you or someone that you know owns a business and would like to become a camp sponsor, we will be happy to discuss further options. Simply email me at nicole@fitnicole.com and I will be sure to get back with you as soon as possible.

Camp Registration: Signing up is simple. You will need to email the following information back to me and I will add you to the camp list.
NAME
MAILING ADDRESS
CONTACT #
FLIGHT INFO (If you are flying in :-))
FITNESS, FIGURE, BODYBUILDING, BIKINI or NEITHER
NUMBER OF ROOMS NEEDED:
ROOMMATES NAMES
*Upon receiving this information you will receive a confirmation email.

Payments: Email nicole@fitnicole.com to find out where to send your payment. DO NOT submit your payments through Mike Davies.

If you have any questions or concerns, please feel free to contact me. I’m looking forward to making this another great camp!

Sincerely,
Nicole Duncan
nicole@fitnicole.com

Posing and boot camp will take place this weekend at BSI, The Body Sculptor Inc (www.bodysculptorinc.com)! If you are competing at the NPC Nationals or any upcoming show before the end of the year and would like assistance with your posing, you are more than welcomed to meet me at the gym at 8:30AM this Saturday, November 14th.

If you just want to come and get a FREE kick ass workout, then join us at 10AM for nothing but a “PURE ENERGY” workout. Of course, you are welcomed to do BOTH! FREE!

BSI, is a personal training studio in Buckhead on Roswell Road (near Casa Grande and Genki). My friend ShaNay Norvell is the gym manager and is opening up the gym for free. I’m going to NPC Nationals in 10 days and figured that I needed an extra boot camp style workout before I go. I can’t be down there with all the hot bodies and not have my stuff together right!?!!!

I hope you will join me. IT’S FREE!!!!!

Sincerely,
Nicole Duncan
IFBB Fitness Pro
NASM Certified PT

8:30AM – 9:30AM Posing & Presentation Practice
10:00AM – 11:00AM Pure Energy Boot Camp

Want to set a New Years Resolution to get in shape and focus on YOU? Invest in yourself! Plan now by registering for Phat Camp 2010 or find a Phitness Retreat that fits in your schedule!

Invite a friend to Phat Camp and only pay $200 each, total $400 for both registrations! Register now at www.GetPhatWithJen.com. With a reduction in camps spacing are filling fast! If you have already registered but have a new camper you want to bring along – contact Heather Bear at bearclaw@seidata.com so that she can get them in at this reduced rate!

2010 Schedule

January 23-25 Jen’s Phitness Retreat
January 29-31 Calgary, Canada
February 5-7 Tampa, FL
February 19-21 Jen’s Phitness Retreat
March 19-21 Vancouver, Canada
March 26-28 Jen’s Phitness Retreat
April 9-11 Atlanta, GA
April 23-25 Edmonton, Canada
May 1-3 Jen’s Phitness Retreat
May 14-16 Cleveland, OH
June 11-13 Boston, MA
June 25-27 Jen’s Phitness Retreat
July 30-August 1 Honolulu, Hawaii
August 27-29 Jen’s Phitness Retreat
September 10-12 Dayton, Ohio
October 1-3 Jen’s Phitness Retreat
October 8-10 Toronto, Canada
October 15-17 Kenosha, Wisconsin
November 5-7 Gold Coast, Australia
November 12-14 Melbourne, Australia
Registration for Australia opening soon!

More info and registration is on www.getphatwithjen.com

Download audio and video workouts from Jenny Hendershott to your portable media player like an iPods, iPhone or Zunes here .

Do you need a kick start for your fitness journey? Experience training with Jen and her team in person at one of her insanely popular Phat Camps! There’s still plenty of time to get into one of these weekend camps for 2009! See below…

Jenny Hendershott’s PHAT Camp
For more info visit GetPhatwithJen.com

August 28-30
NY (specific location to be announced)

September 11-13
Dayton , OHIO

October 9-11
Pleasant Prairie, Wisconsin

October 16-18
Toronto, Canada

November 6-8
Honolulu, Hawaii

MyBodyBeats’ newest trainer, Nicole Duncan is hosting a camp in Atlanta with legendary trainer to the Pros, Mike Davies on January 30-February 1st in Atlanta. Adela Garcia, Jen Hendershott, Mindi OBrien, Latisha Wilder, Julie Palmer, and myself to name a few have all trained with Mike. This is a rare opportunity for him to come to Atlanta so take advantage and train with the best!

You can pay for camp in one of two ways
1 – Go to www.myspace.com/fitnicole and click the payment option listed just below the camp flyer on the right side.
OR
2 – Write a check payable to FIT NIC, INC and email me for the address.

Flight Information
As soon as you have your flight info. Please email it to me so that I can arrange for your airport pick up. There are several local Atlanta competitors who will be helping me with this. The sooner we have your info the better.

Thanks ladies! I can’t wait to see you all!

Sincerely,
Nicole Duncan
thefitlife@fitnicole.com
IFBB Fitness Pro
NASM Certified PT
www.mybodybeats.com/trainers/nicole

A few weeks ago I posted a blog about Jen Hendershott’s Phat Camp she did while she was here in Atlanta recording her workouts for MyBodyBeats and since then, I found this video on by LiftStudios from a camp she did in Colorado last year. It’s an awesome video that shows you just how great of a trainer Jen is and what a great time you could have at one of her camps!

Jen’s downloadable audio workouts are coming soon!

What an exciting weekend MyBodyBeats had in Atlanta. We welcomed the newest trainer to the MyBodyBeats team, Fitness International and Ms. Olympia Champion, Jenny Hendershott!
Jen is the founder and creator of Phat Camp Inc., a camp designed for women of all shapes and sizes who want to learn about being the best they can be. We had the pleasure of witnessing this phenomenon first hand and let me tell you, it was amazing! It exceeded any preconceived expectations I had.
I arrived on the last day of the 2 1/2 day event and I saw over 50 women sitting on the floor of an aerobics room, engaged in a conversation about shedding baby weight. Someone would ask a question or tell a story about their situation or something they’ve experienced and everyone would chime in with their own personal stories…..both successes and failures. It was a beautiful thing…women connecting to other women. This was the unexpected.
But don’t think for a minute that it was all Kleenex moments. Jen and her team of first class trainers put these ladies to work. How about finishing the camp off with a 45 minute leg workout with exercises and drills you could never dream of. Exercises that are sure to shock your muscles and give you the workout of your life! I stood by as the army of women lunged, pop squatted and duck walked past me for their ‘warm up’. Either Jen or one of the Phat Camp trainers were there doing the exercises and motivating the women every step of the way.
If Phat Camp comes to a city near you on it’s 21 city worldwide tour this year…don’t miss it. Camps are scheduled all across the US, Canada, and Australia. It’s a once in a lifetime opportunity to work one on one with a champion and really, one of the nicest and most genuine persons you’ll ever meet. Find our more about Jenny Hendershott’s Phat Camps on her website: www.getphatwithjen.com

In the upcoming weeks we’ll debut exclusive downloadable workouts from Jen so be sure to check back with us!

IFBB Figure Professional and MyBodyBeats.com trainer, Valerie Waugaman has teamed up with fellow figure pro, Chastity Slone, future figure superstar, Sarah Sharpe, and a fabulous team of fitness-minded women to bring you an exciting, life-changing camp to help you reach your own fitness goals.

This amazing event is called CHAMP CAMP, and Valerie is challenging YOU to be a champion of life!

Don’t miss the next CHAMP CAMP, scheduled for August 3 – 5 in the foothills of Boulder, Colorado.

Click here to sign up and find out more information.

You’re invited to enjoy a fitness weekend full of energy, enthusiasm, and education. MyBodyBeats.com contributor, IFBB Fitness Pro and Celebrity Trainer, Laura Mak, will share her inside health, fitness and training secrets with you! Take your body to the next level of health and fitness by participating in this weekend transformation.
Visit Laura’s website to sign up and get more details!