Body Beats

A few weeks ago I posted a blog about Jen Hendershott’s Phat Camp she did while she was here in Atlanta recording her workouts for MyBodyBeats and since then, I found this video on by LiftStudios from a camp she did in Colorado last year. It’s an awesome video that shows you just how great of a trainer Jen is and what a great time you could have at one of her camps!

Jen’s downloadable audio workouts are coming soon!

What an exciting weekend MyBodyBeats had in Atlanta. We welcomed the newest trainer to the MyBodyBeats team, Fitness International and Ms. Olympia Champion, Jenny Hendershott!
Jen is the founder and creator of Phat Camp Inc., a camp designed for women of all shapes and sizes who want to learn about being the best they can be. We had the pleasure of witnessing this phenomenon first hand and let me tell you, it was amazing! It exceeded any preconceived expectations I had.
I arrived on the last day of the 2 1/2 day event and I saw over 50 women sitting on the floor of an aerobics room, engaged in a conversation about shedding baby weight. Someone would ask a question or tell a story about their situation or something they’ve experienced and everyone would chime in with their own personal stories…..both successes and failures. It was a beautiful thing…women connecting to other women. This was the unexpected.
But don’t think for a minute that it was all Kleenex moments. Jen and her team of first class trainers put these ladies to work. How about finishing the camp off with a 45 minute leg workout with exercises and drills you could never dream of. Exercises that are sure to shock your muscles and give you the workout of your life! I stood by as the army of women lunged, pop squatted and duck walked past me for their ‘warm up’. Either Jen or one of the Phat Camp trainers were there doing the exercises and motivating the women every step of the way.
If Phat Camp comes to a city near you on it’s 21 city worldwide tour this year…don’t miss it. Camps are scheduled all across the US, Canada, and Australia. It’s a once in a lifetime opportunity to work one on one with a champion and really, one of the nicest and most genuine persons you’ll ever meet. Find our more about Jenny Hendershott’s Phat Camps on her website: www.getphatwithjen.com

In the upcoming weeks we’ll debut exclusive downloadable workouts from Jen so be sure to check back with us!

IFBB Figure Professional and MyBodyBeats.com trainer, Valerie Waugaman has teamed up with fellow figure pro, Chastity Slone, future figure superstar, Sarah Sharpe, and a fabulous team of fitness-minded women to bring you an exciting, life-changing camp to help you reach your own fitness goals.

This amazing event is called CHAMP CAMP, and Valerie is challenging YOU to be a champion of life!

Don’t miss the next CHAMP CAMP, scheduled for August 3 – 5 in the foothills of Boulder, Colorado.

Click here to sign up and find out more information.

You’re invited to enjoy a fitness weekend full of energy, enthusiasm, and education. MyBodyBeats.com contributor, IFBB Fitness Pro and Celebrity Trainer, Laura Mak, will share her inside health, fitness and training secrets with you! Take your body to the next level of health and fitness by participating in this weekend transformation.
Visit Laura’s website to sign up and get more details!