Body Beats

Nearly half of all Americans (45%) make fitness or weight loss their New Year’s resolution. One of the top ways to stick to a fitness, weight loss, or exercise resolution is to switch it up to keep your routine interesting and keep your body guessing. MyBodyBeats offers almost ninety different workout routines. (That should keep your body guessing!) Downloads range from $5.99 – $16.99, which means your wallet will keep fit, too. Our workouts come in all shapes and sizes, too, from beginners to Pros, for men or women, for those who want a quick workout and those who want to sweat it out for an hour! Whatever your schedule, whatever your budget, whatever your fitness level is….we can help. With this much to choose from, you could have a different workout routine with a Pro every week in 2010! How ’bout that for a New Years resolution?

Download. Pump up.

The Fitness Factory Atlanta Camp is back by popular demand. We will be using a great new venue for 2010! This year’s camp is sponsored by The Forum Athletic Club in Johns Creek which is located just north of Atlanta. Gym manager and master trainer Craig Hragyil is helping to make this event possible. I am looking forward to seeing many of you from last year as well as many new faces. Please help spread the word and get your deposits in early to secure your spot. They’re nothing like starting the new year and your training season with the Fitness Factory! So be sure to put this on your Wish List for Santa!

CAMP DETAILS

Dates: January 22-24th

Location: The Forum Athletic Club – Johns Creek (www.theforumathleticclub.com)
6000 Medlock Bridge Pkwy
Johns Creek, GA 30022

Cost: $325/person
Deposits Due by January 8th ($150)

Hotel Info: Hyatt Place
11505 Medlock Bridge Road
Duluth, GA 30097
$49/night – OUTSTANDING RATE!
You must reserve your room through me to get this rate.

Schedule: Detailed Schedule Coming Soon! Boot Camp will take place Friday night at 7pm. Camp check in will start at 5pm on Friday. Camp will end no later than noon on Sunday.

IMPORTANT INFORMATION

Airport Transportation: If you need a ride from the airport. We will try our best to accomodate you by making plans ahead of time. We will need your complete flight information and cell number. Before arriving, we will make sure that you have your driver’s contact information. If you would prefer to rent a car instead, that would be fine too. However, the hotel shuttle will be available to and from the hotel to the gym. I will need some help from my Atlanta girls again to make this happen as smoothly as it did last year. If you are in the Atlanta area and can help with the airport pickup on Friday, please let me know.

Roommates: If you need a roommate, please let me know so that I can connect you with other campers. The hotel rooms are spacious and can fit 2-4 to a room. Each room also has a refridgerator.

Goodie Bags: Last year we were able to provide each camper with a goodie bag. We also provide each camper with a camp guide complete with the camp schedule, training info and sponsor information. We will be handing out both of these items again. Last year we had over 30 campers and used both print and media marketing.

If you or someone that you know owns a business and would like to become a camp sponsor, we will be happy to discuss further options. Simply email me at nicole@fitnicole.com and I will be sure to get back with you as soon as possible.

Camp Registration: Signing up is simple. You will need to email the following information back to me and I will add you to the camp list.
NAME
MAILING ADDRESS
CONTACT #
FLIGHT INFO (If you are flying in :-))
FITNESS, FIGURE, BODYBUILDING, BIKINI or NEITHER
NUMBER OF ROOMS NEEDED:
ROOMMATES NAMES
*Upon receiving this information you will receive a confirmation email.

Payments: Email nicole@fitnicole.com to find out where to send your payment. DO NOT submit your payments through Mike Davies.

If you have any questions or concerns, please feel free to contact me. I’m looking forward to making this another great camp!

Sincerely,
Nicole Duncan
nicole@fitnicole.com

It’s a case of ‘Many will enter, Few will win" with Bodybuilding.com’s annual Site Awards. So we’re pleased to announce that two of your personal trainers have been recognized above all the competition and won for two of the top categories for the 2009 Bodybuilding.com Site Awards .

Congratulations to….

Branch Warren for his IFBB Male Bodybuilder of the Year award. A very deserving award for Branch considering 2009 has been the best year so far of his career.
View Branches Workout Downloads

Adela Garcia grabbed the title of IFBB Fitness Competitor of the Year. She returned to the fitness stage in 2009 after an injury put her on a hiatus for 2008. The year off did her well both professional and a personally. This chica took home two major wins with the Europa and the Olympia and is engaged to be married! Congratulations, Adela!
View Adela’s Workout Downloads

Click "here ":http://www.bodybuilding.com/fun/2009siteawards.htm?CJAID=10670554&CJPID=2136017to find out who else took home Bodybuilding.com Site Awards for 2009!

Personal Trainers Love MyBodyBeats, too!

We’re always hearing from our customers telling us how much MyBodyBeats workout downloads have changed the way they train, changed their bodies, or simply how the workouts have helped motivate them to push harder. But this testimonial was unique. Read below and see why even personal trainers are turning to MyBodyBeats for a boost.

I began using MyBodyBeats for workouts in the Fall of 2008. As a personal trainer, mom and owner of a business (Fitness on Delivery Inc.) my time is valuable so I want an intense workout in the shortest amount of time. MyBodyBeats continually provides that intense workout with motivation and new and exciting moves from the pros. I am always looking for ideas to add to routines for my clients. MyBodyBeats helps me think outside the box in terms of training and helps me develop my program design with that extra gusto! Being a personal trainer I, as everyone else, likes to be motivated. If I am having a tired day I play one of MyBodyBeats workouts and it inspires me to keep going. I find MyBodyBeats to be fun, affordable and effective. I recently tried 2 new video workouts and enjoyed them both immensely. I find myself checking out the MyBodyBeats website periodically hoping they have some new workouts. I absolutely LOVE the workouts! Keep up the great work guys!

Sincerely,

Danielle McKee
Fitness on Delivery Inc.
In-Home Personal Training & Nutritional Management
Phone: (780) 902-3493
EMAIL: danielle@fitnessondelivery.com
WEB: www.fitnessondelivery.com

Do you have a testimonial you’d like to share?
Contact us at: admin@mybodybeats.com

Personal Trainers Love MyBodyBeats, too!

We’re always hearing from our customers telling us how much MyBodyBeats workout downloads have changed the way they train, changed their bodies, or simply how the workouts have helped motivate them to push harder. But this testimonial was unique. Read below and see why even personal trainers are turning to MyBodyBeats for a boost.

I began using MyBodyBeats for workouts in the Fall of 2008. As a personal trainer, mom and owner of a business (Fitness on Delivery Inc.) my time is valuable so I want an intense workout in the shortest amount of time. MyBodyBeats continually provides that intense workout with motivation and new and exciting moves from the pros. I am always looking for ideas to add to routines for my clients. MyBodyBeats helps me think outside the box in terms of training and helps me develop my program design with that extra gusto! Being a personal trainer I, as everyone else, likes to be motivated. If I am having a tired day I play one of MyBodyBeats workouts and it inspires me to keep going. I find MyBodyBeats to be fun, affordable and effective. I recently tried 2 new video workouts and enjoyed them both immensely. I find myself checking out the MyBodyBeats website periodically hoping they have some new workouts. I absolutely LOVE the workouts! Keep up the great work guys!

Sincerely,

Danielle McKee
Fitness on Delivery Inc.
In-Home Personal Training & Nutritional Management
Phone: (780) 902-3493
EMAIL: danielle@fitnessondelivery.com
WEB: www.fitnessondelivery.com

Do you have a testimonial you’d like to share?
Contact us at: admin@mybodybeats.com

Don’t let Thanksgiving feasts and travel derail you from your goals. Follow these tips to help you stay on track during this Holiday of Thanks!

1. Have workout will travel! Pack some dumbbells, a resistance band, or simply use your body weight to get a good workout while traveling. Need a traveling workout? Click here_

2. Preserve all your hard work by working out at least every third day. Don’t go two days in a row without breaking a sweat.

3. Workout first thing in the morning before everyone else wakes up and tries to talk you out of it!

4. Go for a walk after the Thanksgiving feast. Grab some company and make it a family affair.

5. Offer to cook and bring a dish that you control the ingredients.

6. Avoid calorie bombs like casseroles. They’re loaded with cream, cheese, and butter. You will still be satisfied and will save a lot of calories by also avoiding the skin of the turkey, buttery rolls, gravy, and topping your already fatty/sugary pie with whip cream.

7. Pack a healthy protein shake in case you need a quick & healthy go to meal.

8. Portion control! Don’t deprive yourself of your favorite Thanksgiving treats, but be mindful of your portions.

9. Don’t skip a meal before the Thanksgiving meal to try and ‘save’ calories. This will trigger you to overeat instead of treating the meal like a normal meal with moderate portions.

10. Don’t become a victim of excuses like, “Thanksgiving only comes around once a year”, “I’ll skip training just this week”, “I’ll eat better tomorrow”….stick to your plan!

In the end, you’ll enjoy Thanksgiving much better if you don’t feel guilty when the day is done!

Traveling over the Thanksgiving Holiday doesn’t have to put your workout regime on pause. Take your workout with you! Stay on track and feel better about those extra Holiday calories.

Download these workouts and train at home, in your hotel room, or even at Grandma’s house!

Fitness Routine Conditioning with Sandra Wickham

Glamorous Glutes Workout with Laura Mak

Fat Blasting Workout with Beth ‘Venom’ Horn

Full Body All Out Workout with Jenny Hendershott

Boot Camp Baby! with Nicole Duncan

Legs with Katie Szep

Six Minute Six Pack with Laura Mak

How to do a Walking Lunge

Walking Lunges is one of the best exercises to strengthen and tighten the legs, butt, and thigh muscles. Unfortunately, it is also an exercise that is often done with improper form. In this short video clip, Mike Davies of The Fitness Factory and one of Mike’s clients, IFBB Fitness Professional Nicole Duncan, demonstrate the proper way to do Walking Lunges.

This exercise is utilized in Mike Davies, LEG DAY workout video. Click here to download the workout.

Posing and boot camp will take place this weekend at BSI, The Body Sculptor Inc (www.bodysculptorinc.com)! If you are competing at the NPC Nationals or any upcoming show before the end of the year and would like assistance with your posing, you are more than welcomed to meet me at the gym at 8:30AM this Saturday, November 14th.

If you just want to come and get a FREE kick ass workout, then join us at 10AM for nothing but a “PURE ENERGY” workout. Of course, you are welcomed to do BOTH! FREE!

BSI, is a personal training studio in Buckhead on Roswell Road (near Casa Grande and Genki). My friend ShaNay Norvell is the gym manager and is opening up the gym for free. I’m going to NPC Nationals in 10 days and figured that I needed an extra boot camp style workout before I go. I can’t be down there with all the hot bodies and not have my stuff together right!?!!!

I hope you will join me. IT’S FREE!!!!!

Sincerely,
Nicole Duncan
IFBB Fitness Pro
NASM Certified PT

8:30AM – 9:30AM Posing & Presentation Practice
10:00AM – 11:00AM Pure Energy Boot Camp

Want to set a New Years Resolution to get in shape and focus on YOU? Invest in yourself! Plan now by registering for Phat Camp 2010 or find a Phitness Retreat that fits in your schedule!

Invite a friend to Phat Camp and only pay $200 each, total $400 for both registrations! Register now at www.GetPhatWithJen.com. With a reduction in camps spacing are filling fast! If you have already registered but have a new camper you want to bring along – contact Heather Bear at bearclaw@seidata.com so that she can get them in at this reduced rate!

2010 Schedule

January 23-25 Jen’s Phitness Retreat
January 29-31 Calgary, Canada
February 5-7 Tampa, FL
February 19-21 Jen’s Phitness Retreat
March 19-21 Vancouver, Canada
March 26-28 Jen’s Phitness Retreat
April 9-11 Atlanta, GA
April 23-25 Edmonton, Canada
May 1-3 Jen’s Phitness Retreat
May 14-16 Cleveland, OH
June 11-13 Boston, MA
June 25-27 Jen’s Phitness Retreat
July 30-August 1 Honolulu, Hawaii
August 27-29 Jen’s Phitness Retreat
September 10-12 Dayton, Ohio
October 1-3 Jen’s Phitness Retreat
October 8-10 Toronto, Canada
October 15-17 Kenosha, Wisconsin
November 5-7 Gold Coast, Australia
November 12-14 Melbourne, Australia
Registration for Australia opening soon!

More info and registration is on www.getphatwithjen.com

Download audio and video workouts from Jenny Hendershott to your portable media player like an iPods, iPhone or Zunes here .

Congratulations to MyBodyBeats trainer, Toney ‘The X-Man’ Freeman on his 2009 Sacramento Pro win! Toney was in top condition for his 5th IFBB Professional title, which also qualified him for the 2010 Olympia. View photos of the competition here.

You can train with the new Sacramento champ exclusively at MyBodyBeats.com. Toney Freeman’s Basic Arm Audio Workout is available for download to your iPod or MP3 player and is ideal for beginners looking to gain muscle growth in their biceps & triceps!

How to do a Jump Squat

IFBB Fitness Pro, Jenny Hendershott demonstrates the proper way to perform the Jump Squat exercise. Athletes often use Jump Squats to improve their performance, particularly in those sports where the height of your jump is important. A Jump Squat is a plyometric move, which means it designed for quick powerful movements.

The Jump Squat is performed is Jenny Hendershott’s Workout Video Download, Legs with the Champ. Download the full video workout here .

Professional fitness athletes and professional hopefuls go to Mike Davies , founder of The Fitness Factory, to whip their bodies into peak physical condition. His clientele includes the three-time reigning Ms Olympia, Adela Garcia, Jen Hendershott, and the past 3 Fitness National Champions.

Now you have access to his training regimes and can experience one-on-one coaching with the world famous Mike Davies, trainer to the Pros! Download his LEG DAY video workout featuring one of his clients, IFBB Fitness Pro Nicole Duncan.

Download here

MyBodyBeats.com, A Fitness Website, Introduces Workout Video Downloads

_MyBodyBeats.com, a fitness website that produces and distributes high quality workout downloads for hand held portable devices from top fitness professional athletes and fitness coaches, today announced the launch of Workout Video Downloads. MyBodyBeats Workout Video Downloads are the only portable workout videos of its kind which combines video demonstration with audio coaching by the athletes themselves, simulating what the athlete would do if they were coaching you one-on-one in person. _

Atlanta, GA (PRWEB) October 23, 2009 — MyBodyBeats.com, a fitness website that produces and distributes high quality workout downloads for hand held portable devices from top fitness professional athletes and fitness coaches, today announced the launch of Workout Video Downloads. MyBodyBeats Workout Video Downloads are the only portable workouts of its kind which combines video demonstration with audio coaching by the athletes themselves, giving users a unique one-one-one training experience with their favorite professional fitness athletes.

“Adding MyBodyBeats Workout Videos to your fitness program is the most convenient, affordable, and effective way to achieve better results from your workout,” said Nikki Canty, CEO of MyBodyBeats. “Where else can you watch your fitness idols sweating to perform the exercises, then coach you rep by rep for you to perform the moves?”

MyBodyBeats Workout Videos consist of the exact training regimes that have propelled these athletes to their peak fitness and can be customized so that people of all fitness levels from beginners to Pros can have a challenging workout. Each workout is infused with the Pros personality, secret exercises, tips, and motivation. The Save Fitness Boot Camp by IFBB Professional Tanji Johnson, Legs with the Champ by IFBB Fitness Professional and Phat Camp creator Jenny Hendershott, and Leg Day by owner of The Fitness Factory, Mike Davies are available now at MyBodyBeats.com for only $16.99 each. MyBodyBeats Workouts Videos by Beth Horn, Venom on American Gladiators, IFBB Professional athlete Heidi Fletcher-Sullivan, IFBB rising star Erin Stern, and a pregnancy workout by IFBB Professional Carla Sanchez are scheduled for release.

MyBodyBeats Workout Videos are available for download to computer, or any MPEG-4 compatible device like mobile phones, the iPod, iPhone, or Zune and is always available online at www.MyBodyBeats.com.

About MyBodyBeats.com
Headquartered in Atlanta, Georgia, MyBodyBeats, LLC was founded by Nikki Canty and Cory Canty in 2006. MyBodyBeats.com[MyBodyBeats.com is the result of over three years of effort by the founders to create, produce, and market convenient, entertaining, affordable, and most importantly, effective workouts by the very best and most recognized names in the bodybuilding and competitive fitness segments of the active health and fitness market. For more information please visit www.MyBodyBeats.com.

Press Contact
Nikki Canty
MyBodyBeats, LLC
+1.404.805.3813
nikki.canty@mybodybeats.com
Email contact